Bounce. Shake. Jump around. Think childlike energy — loose, free, no structure.
Benefits:
➡️ Loosens fascia and joint capsules
➡️ Do it daily Initiates full-body lymphatic flow

Pelvis-to-head undulations that teach internal flow.
➡️ Aligns and mobilizes the spine
➡️ Moves cerebrospinal fluid

Dynamic openers to activate upper body lymph and rhythm.
Benefits:
➡️ Opens chest and shoulders
➡️ Clears the breath pathway

Twisting the spine with full-body intention and rotational breath.
Benefits:
➡️ Mobilizes thoracic spine and ribs
➡️ Rings out digestive organs

Loose, relaxed cross-body throws with zero tension.
Benefits:
➡️ Stimulates spleen/liver meridians
➡️ Encourages total relaxation under motion

Strikes through the diagonal planes of the body with power.
Benefits:
➡️ Engages obliques, glutes, and rotational sling
➡️ Builds spinal whip mechanics

Rhythmic stomps with slap contact for lymph flow + core activation.
Benefits:
➡️ Boosts circulation in hips and gut
➡️ Triggers cross-body neurology

From a standing position with feet slightly turned outward, drop into a deep squat while keeping your core strong and spine tall. As you rise, swing your arms above your head, crossing them at the top to open the shoulders and lengthen the spine.
Benefits:
➡️ Builds lower body strength & hip mobility
➡️ Opens chest & shoulders for better breathing

An ancient posture from Shaolin Kung Fu, Tai Chi, and Qigong practiced for over 2,000 years. Stand with feet wider than shoulder-width, toes forward, knees bent deeply, and back straight. Sink into the stance and maintain strong, grounded energy.
Benefits:
➡️ Builds powerful legs, hips, and core strength
➡️ Sharpens focus, patience & mental endurance

Tap with the fingertips over face and neck zones. Finish with slow sweeps from ears to collarbones.
Benefits:
➡️ Reduces cortisol (up to 40% in one study)
➡️ Stimulates vagus nerve and calms inflammation
➡️ Improves facial tone, clarity, and sinus flow
➡️ Anchors you back to breath and presence